Would your child do well in school? Try to pay attention to the nutritional needs of your child every day, follow the children nutrients consumer forum. There is also a good idea for the following 10 types of foods. Foods that his nickname “brain food” to the growth of brain cells function, memory and concentration, stimulate improved to enhance the child’s brains.

Salmon
Oily fish such as salmon is the best source of omega-3 fatty acids – DHA and EPA – both for the growth and development of the brain. Recent research also suggests that people who earn more fatty acid uptake by a sharper mind and recorded satisfactory results in testing facilities. According to experts, included, although not Tuna Omega-3 fatty acids, but so rich fish like salmon.
Eggs
Egg protein is known as an important source of relatively cheap and the price is very affordable. The sections were fixed yolk is choline, a substance that can help the development of storage or memory included.
Peanut Butter
Groundnuts (peanuts) and peanut butter is a source of vitamin E. This vitamin is an antioxidant that may protect nerve cell membranes. With thiamine, vitamin E helps the brain and nervous system use glucose for energy needs.
Whole grains
The brain requires glucose delivery or preparation of the body constant. Whole grains have the opportunity to support those needs. Fiber in whole grains may help regulate the release of glucose into the body. Wheat also contains B vitamins for healthy functioning of the nerves system to maintain.
Oats / Oatmeal
Oats are one of the most popular types in children and grains rich in essential nutrients for the brain. Oats can provide the energy and began a much-needed fuel for brain activities for children in the morning. High in fiber, oats are your child’s brain needs are met throughout the morning. Oats are also a source of vitamin E, vitamin B, potassium and zinc – making the body and brain to function at full capacity.
Berry
Strawberry, cherry, blueberry. In general, the stronger the color, the more nutrients. Berries contain high levels of antioxidants, especially vitamin C, which is useful to prevent cancer. Some studies suggest that blueberries and strawberries as they improve to excerpts from memory. Seeds of these berries are also rich in omega-3 fatty acids.
Beans
Beans are special foods because these foods have the energy from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain, because they support the energy and the ability to think children at their peak in the afternoon on consumption at lunch. According to the survey include red beans and pinto beans contain more omega-3 fatty acids than other nuts – especially ALA – omega-3 fatty acids are essential for growth and function of the brain.
Colorful vegetables
Tomatoes, red sweet potatoes, pumpkin, carrots, spinach is a rich source of plant nutrients and antioxidants, which causes brain cells healthy and strong.
Milk and yogurt
These dairy products are rich in protein and B vitamins. Two types of nutrients essential for growth of the brain, neurotransmitters and enzymes. Milk and yogurt are also able to make a full stomach, because the content of protein and carbohydrates and an energy source for the brain. Recent research shows that children and young people more vitamin D, even 10 times the recommended dose will need. Vitamin D is important for the muscles and nervous system as a whole lifespan of human cells.
Lean beef
Iron is an essential mineral that children remain under stress and helps concentration in school. Lean beef is one of the sources for many foods that contain iron. With only consume an ounce per day, then your body will help the absorption of iron from other sources. Beef also contains zinc to maintain memory.
Especially for vegetarians, you can use black beans and soy burgers as an option. Nuts are an important source of non-heme iron – a type of iron, vitamin C for absorption by the body. Eat tomatoes, orange juice, strawberries and nuts can also be a test that needs to be selected from iron needs.